Scheduling

I think it is very important to set a time and day for every class to get recurring students. I notice it is very hard to fit a lot of peoples schedules especially in a city like Miami Beach, where half of the people work at night and half regular office hours.I think the best way for the community classes to fit everyone would be to do 2 classes per week, one at night and one at day time, so that we can share with as many people as possible. This is my plan after graduation.Namaste.debbie12

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Yoga Nidra

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Alternate Nostril Breathing exercise