200 Hour Teacher Training
Lightrail Yoga School - Miami Beach
DEC 4th, 2024 - FEB 8th, 2025
Deepen Your Practice
Lightrail Yoga Teacher Training
200 Hour Program - In Person
DEC 4th, 2024 - FEB 8th, 2025
Meets
Wednesdays 6pm - 9pm (on zoom)
Saturdays 11am- 6pm(In Person)
Sundays 12pm - 6pm (In Person)
Change can start with a DECISION!
Upon completion, you will be ready to teach Yoga both in person and online.
A decision that can bring you out of your comfort zone and awaken your willpower and spirit. Yoga is an ancient science of self-transformation, and through the yoga practice, body-mind-being connect. You become more aware about your body, your breath, your mind, thoughts, environment and people around you. A wave of light comes over you and a magical transformation takes place.
Dates and Hours
Wednesdays 6-9pm
On Zoom
DEC: 4,11, 18, 25 / JAN: 8, 15, 22, 29 / FEB: 4, 11
Saturdays: 11am-6pm
In Person, Miami Beach Studio
DEC: 7, 14,21 / JAN: 11, 18,25 / FEB: 1, 8
Sundays: 12pm -6pm
In Person, Miami Beach Studio
DEC: 8, 15, 22 / JAN: 12, 19, 26/ FEB: 2, 9
We encourage you to join our Teacher Training Program for different reasons: deepen your study by immersing yourself in the teachings and practices of yoga, bring the gift of yoga to others, make a positive life change. This full-yoga experience offers a safe and sacred space in which transformation can occur. You will have the opportunity to deepen the connection with yourself, others and the world around you, it is a life change experience!
The 200-hour Lightrail Yoga Teacher Training program in classical Hatha-Vinyasa Yoga is designed to provide the training, practice and teaching experience for yoga students to gain the skills and confidence necessary to become effective yoga instructors and practitioners. Graduates of this program will be eligible to register with the YOGA ALLIANCE and use the registry mark, RYT (registered yoga teacher).
The training includes instruction and practice in the hatha-vinyasa yoga techniques of centering, warm-ups, postures, sequences. breathing exercises, deep relaxation, meditation and integration. In addition, the philosophy of yoga, history, anatomy, physiology and many other topics will be covered. Trainees will learn effective methods for teaching and designing classes, introducing new postures, modifications, variations, assists, adjustments and detailed alignment. They will learn to guide students into a deep, integrated yoga experience and practice, balancing a challenging physical practice with an understanding of the mental and spiritual benefits of Yoga.
This training is ideal for students who would like to simply deepen their practice and understanding of yoga or those who aspire to become teacher.
You will study over 50 asanas along with restorative and healing modalities using hands-on assists, optimal alignment principles, and dynamic sequencing. You will also be provided with energetic and physical alignment principles and modifications that help students find their full potential within their practice.
This teacher training has a limited class size in order to facilitate personal learning objectives. Our small class sizes ensures that our graduates fully understand the subtleties of physical alignment, emotional connection, and spiritual well-being that are crucial components to their teaching path. The commitment to our students’ individual attention, questions and priorities helps to make our program unique.
Program Price
Full Program Tuition:
$2.250
Payment Plan Available!
Program Directors
Radha Krishna Lila from Rio De Janeiro, Brazil and Benjamin Smielowitz from New York met in a yoga studio at South Beach, Miami where they bumped into each other after a yoga class they were both taking. Always aware that the other was teaching at the same studio but never met beforehand, soon after they started sharing their knowledge of yoga, dance, fitness and life together.
Benjamin was trained in Classical Hatha Raja Yoga by Sri Dharma Mittra at the Dharma Yoga Center in NYC. Radha has trained with Sri Dharma at the Dharma Yoga Center in NY as well, Radha has been a professional dancer for more than 30 years. They now teach various classes, workshops and training's together and individually. Benjamin and Radha are also musicians and singers and have produced three albums together with mantras and healing songs.
@radhakrishnalila. @bens_smiles
Faculty
The Lead Teachers Radha-Krishna Lila and Benjamin Smielowitz are supported by the combined experience and tenure of guest teachers who are experts in their field to create a well-rounded training program that introduces trainees to different aspects of yoga. Each teacher has many years of experience and extensive knowledge in their particular style.
Overview of Curriculum
Advanced study of asana (proper alignment, benefits and variations)
Meditation and Pranayama
Principles of anatomy
Hands-on adjustments
How to evaluate alignment
The science and art of sequencing
Cultivating your voice
Confidence-building through practice (you will practice teaching)
Intro to Sanskrit - terms and names of postures
The origin of yoga and yoga philosophy
Sacred mantra chanting
Bhakti Immersion: Inspirational stories from the Yoga tradition that teach us how to live a life of Yoga.
Study of Sacred Text: Yoga Sutras, Bhagavad Gita, Upanishads
The Business of Yoga
Kirtan Workshops
Marketing
The Chakras, Nadis and the Subtle Body
Upon completion students become qualified to register with Yoga Alliance at the 200 level and be eligible to further their training with Lightrail Yoga 300hr (advanced program) and other advanced workshops.
Apply now to begin this transformative experience!
Submit an email to lightrailyoga@gmail.com to receive application form.
We look forward to welcoming you in our new group and join us in this life-changing journey!
If you have any questions or concerns, call Radha at 786 294-1264.
Tuition Includes :
A comprehensive teacher training manual
2 months yoga membership to Lightrail Yoga Online and in person classes.
Pre Requisites:
You have a desire to deepen your yoga practice and broaden your understanding of yoga philosophy.
You’re ready to open your heart and learn all you need to know to become a yoga teacher.
You’ve been practicing yoga for at least 6 months.
You are 18 or older.
Fill out an application.
Requirements:
Attend all the weekends meetings in person
Participate on group live calls Wednesdays 6-9pm
Final written online exam and practicum, after which you’ll earn your certification
Assigned reading and written homework fuel your understanding of the principles we cover.
Self-practice (asana; journaling; meditation)
Observing 3 classes
Assisting 3 classes
Teaching 3 community classes