SAVASANA

Shavasana, in sanskrit Savasana is the pose where you not only get to feel your body simmer down and benefit from all the practice, but it is a beautiful meditation moment. It is the moment when we thank and smile and feel blessed to have been able to once again complete this practice as well as think about your dedication: the person, the people, the divine, or who you dedicated this practice to with a smile. I love it as it is very relaxing too.LIGHTRAIL YOGAwww.lightrailyoga.com