Rest and Relaxation
Second week of TT and for me it has been challenging but enjoyed some Rest and Relaxation with my granddaughter on Labor Day! In week two, we practiced hard and went over the different forms of yoga and by Labor Day I was ready to chill so Sofia and I headed out early to the beach to avoid the rain that would most definitely come in the afternoon. Great day and as you can see from the pic - still practiced at the beach and meditatedLIGHTRAIL YOGA TEACHER TRAINING http://www.
