NETI- PURIFICATION OF THE NOSE

One of the best ways to detoxify the body is by using the neti pot, which is called Jala Neti.This is a specially built vessel which you fill up with water and a teaspoon of salt.You then bend your head over  to the side over the sink, and  insert the spout of the netI pot over your right nostril, then you tilt your head over to the other side and repeat the procedure.This process not only has a preventative effect against sinuses and colds, but also strengthens the vision, and relieves tired eyes.