Beach Yoga

For the first time I sat and observed an entire yoga class this morning, and I fell in love with yoga even more. It is quite striking to watch people move in the same graceful poses, some more advanced than others, but ultimately all sharing this beautiful practice together.While practicing you dont really get to see in detail how we are all so different from one another and how each body is more flexible or stronger is some parts and not so much in others.I was also amazed at how many people came to the class at 7 am, and was very happy to see so many people, and not to mention the beautiful Sunrise I got to enjoy.debbie9

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NETI- PURIFICATION OF THE NOSE

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Warm Salad of Millet and Roasted Brussels Sprouts with Cranberries and Walnuts